Start feeling like you again with a 10-day detox designed to purge toxins, beat bloat, and break through plateaus with delicious, balancing meals and quick, simple self-care routines.
Ready to get back on track?
Join The 10-Day Total Body & Mind Detox Today!
One-time payment
€49.00
“The best 10 days invested in my wellbeing ever!”
“I have previously tried "detox supplements and programs", but none worked really well, to be honest. This approach here, with wholesome food - WORKS! And I just love the recipes we get to follow during this program!
— Eva
Can’t remember the last time you felt
bright-eyed and bushy-tailed?
It happens to the best of us. In fact, it happens to most of us! Whether you’ve been spending too much time at work, over-indulging in takeout food, or not getting enough sleep, it doesn’t take long before it all adds up to a few extra pounds on the scale and feeling less-than-spectacular.
The challenge is, if you’ve been feeling “blah” for a while now, it might be a sign that your body and mind need a little extra love to wash the slate clean…
And that’s where the 10-Day Total Body & Mind Detox comes in.
Rather than shocking your body into a strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas” that never really work...
The 10-Day Total Body & Mind Detox offers a few simple shifts that can make a world of difference in how you look, how you feel, and start to move the scale in the right direction.
It’s like an at-home spa retreat without the travel or price tag!
Here’s why a detox should be a regular part of your health & wellness journey…
While it’s true that losing a few extra pounds is as “simple” as being in a calorie deficit, an unbalanced body and mind create a vicious cycle of stress, exhaustion, and weight gain.
This is the science behind it…
When you’re stressed, anxious, or eating lots of processed foods, your cortisol levels (stress hormones) skyrocket, which slows down digestion and even depletes the “good bacteria” in your gut.
Once that happens?
Not only do you feel sluggish because all your energy is going towards digesting foods that are hard for your body to process…
But the not-so-good microbes left in your gut from all that junk food also start secreting proteins that mimic hunger-regulating hormones. And guess what that means…
It means you can’t help but crave more junk!
So between the sluggishness and junk food cravings, it’s no wonder you’re left feeling “blah” — not to mention why it’s so hard to switch from “stress mode” into “healthy mode”.
That means until you consciously break the cycle with food, thoughts, and habits that support your body’s natural detoxification rather than work against it…
Weight loss, wellness, and getting your energy back are an uphill battle.
That’s why the 10-Day Total Body & Mind Detox gives you a practical plan for getting back on track — no
deprivation, gimmicks, or extreme measures necessary!
3 Ways The 10-Day Total Body & Mind Detox Gently Breaks The Stress Cycle
Detoxifying with whole-food meals
For 10 days, we’ll give your digestive system a break (and a boost!) with foods known to facilitate detoxification, rebalance the gut, and support healthy energy levels — all while feeling full and satisfied!
A supplement regimen that supports cleansing & healing
Clearing environmental stressors
Although there is no “magic detox supplement” that gets the job done alone, certain foods and supplements help repair the damage done from stress and processed foods, and help give your efforts a little extra push.
Stress creates internal imbalance just as much (if not more) than sugar or junk food!
While we clean up your nutrition, we’ll add some light, healthy movement and feed your mind with a fresh, new self-care routine.
Here’s why we know the 10-Day Total Body & Mind Detox will leave you feeling like new again…
Here at NSH FIT, we've helped more than thousands of people achieve their goals: be it moving the scale down and becoming more energetic, or assisting their fitness journey in general.
A critical piece of that process is getting the mind and body back into balance, so that the rest of the journey is smooth sailing.
The 10-Day Total Body & Mind Detox is perfect for you if…
You feel bloated, heavy, or sluggish despite trying to cut back on calories.
You want to jumpstart weight loss safely without feeling deprived.
You’d love to look more vibrant, awake, and more in shape.
You’re battling cravings that sabotage your progress.
You can feel that your body needs a “refresh” but don’t know where to start.
And you know it’s time to do something different so you can get back to feeling like you!
Here’s everything you’ll receive with the
10-DAY TOTAL BODY & MIND DETOX TODAY
Success Guide
This 30-page success manual is designed to be your “home base” to come back to every day during the detox! This guide walks you through resetting your body, mind and environment to help you get the best results possible — and maintain them!
Supplement Guide
Supplements can be a great asset to your health, but since there is so much junk out there in the market, you have to be very careful about the brands you choose to make sure you are getting quality ingredients. This guide gives you our/my personal recommendations — take ‘em or leave ‘em!
Meal Guide
The best part about this plan? You don’t have to think about anything! Everything is already mapped out for you, so you’ll know exactly what you’re eating and when for 10 days straight.
Ultimate Detox Checklist
This checklist gives you a quick snapshot of everything you need in order to set yourself up for success and get the results you DESERVE! This is especially helpful at the beginning of your 10-day detox to prepare.
Recipe Manual
To make the meals mapped out in your meal guide, you’re getting a complete detox Recipe Manual filled with over 20 delicious recipes to detox using REAL, delicious food! These easy-to-prepare recipes feature mouthwatering dishes like Heavenly Chocolate Avocado Pudding, Mom's Chicken Soup, Gazpacho, and Citrus Fish Tacos!
10 Daily Inspiration Emails
This plan may be simple, but there may be times when you want to quit! That’s why I’ll/we’ll be sending you a daily email to keep you motivated and on track. Sometimes you just need a little extra support :)
ALL OF THIS IS NORMALLY VALUED AT OVER €99.00
But the value of this program goes far beyond the recipes, resources, and support.
The fact is, it’s hard to put a price on feeling better! Your entire world opens up when you have more physical, mental, and emotional energy to spare. You can spend more time with family, pour more of yourself into your hobbies and passions, and show up as the absolute best version of you in all areas of your life.
Imagine that in just 10 days from now, you could…
Finally see the number on the scale go down
Feel less stressed or overwhelmed
See brighter, healthier skin in the mirror
Have more energy throughout the day
And know exactly what to eat, what supplements to take, and what habits to turn to any time you get off track in the future!
If you’re struggling to see results or having a hard time getting started, this program is the missing piece
And because every meal, supplement, and lifestyle revamp is mapped out for you in this plan, all you have to do is show up and follow the steps. Even better — you can use it whenever you get off track so you don’t have to settle for the “blahs” ever again.
That’s why for a limited time, you can get the 10-Day Total Body & Mind Detox for just €49.00!
The 10-Day Total Body & Mind Detox backed by a 100% satisfaction guarantee
100% SATISFACTION GUARANTEE
I’m so confident you’re going to achieve and KEEP the results you want from this 10-day program that if you show up, do the work, and don’t see results like hundreds of other clients have in 10 days… I’ll give you a full refund. I want this to be an easy YES, because you deserve it!
Who are we?
Our dedicated team has more than 35 years of international experience in a variety of health areas.
We specialize in guiding individuals, both men and women aged 20 and above, who seek gentle motivation to make positive changes in their lives.
We provide the support and expertise needed to help you regain your fitness motivation and make informed nutritional choices.With a wealth of experience in nutrition and fitness, gained since 1988, our dedicated team is here to assist you in achieving your health and wellness goals.Team NSH FIT is here to empower and support you every step of the way. Together, we'll embark on a transformative journey towards a happier, healthier you.
NSH FIT - Since 1988!
Have questions about the 10-Day Total Body & Mind Detox?
We have answers!
Is this program self-paced?
No, this program is not self-paced. It's designed as a structured 10-day detox program with specific daily activities, including a guided meal plan tailored to support your detoxification journey. Each day's activities and meal recommendations are carefully curated to enhance the detox process and help you achieve optimal results. While we recommend following the daily schedule for the best outcomes, you have the flexibility to catch up if you miss a day. Our team is here to assist you throughout this transformative 10-day experience!
What if I have questions during the program?
If you have any questions or need assistance during the program, we're here to support you every step of the way. You can reach out to us through email, and our dedicated team will promptly respond to address your queries.For real-time support, we highly recommend joining our private Facebook group exclusively for program participants. This group is an active community of individuals going through the same detox journey, and it's a great place to connect, share experiences, and get quick responses to any questions you may have. Our team and fellow participants are eager to assist and ensure you have a smooth and successful detox experience.
How is this different from other diet or exercise programs?
Our 10-Day Total Body & Mind Detox program stands out for several reasons:Holistic Approach: We prioritize your physical and mental well-being, not just diet and exercise. Expert Guidance: Our team of experts provides comprehensive support. Detox Focus: Emphasis on detoxification for improved health. Community Support: Join our private Facebook group - be part of a supportive community of individuals who are on the same detox journey.Sustainable Changes: We help you make lasting lifestyle improvements.Our program offers holistic wellness, expert guidance, tailored plans, detox focus, community support, and sustainable changes for your health and happiness.
Is there a guarantee?
Yes, I’m so confident you’re going to achieve and KEEP the results you want from this 10-day program that if you show up, do the work, and don’t see results like hundreds of other clients have in 11 days… I’ll give you a full refund.
Do I have to buy any shakes or supplements?
While our program doesn't require any mandatory shakes, we do recommend specific supplements to enhance the detox process, aid digestion, and ensure you receive essential vitamins, minerals, and omega-3 fatty acids daily.
Ready to get back on track?
Join The 10-Day Total Body & Mind Detox Today!
One-time payment
€49.00
