ACHIEVE & MAINTAIN A
TOTAL BODY
transformation
IN JUST 6 WEEKS!
Master the habits, mindset, and lifestyle you need
to create lasting results you can see AND feel...
Even if you’ve had trouble staying consistent in the past!
Are you ready to keep the promises you make to yourself about your health?
If you’re like most people, you probably have a long list of “shoulds” around your health and well-being…
You “should” start eating healthier foods
You “should” start drinking more water every day
You “should” start making more homemade meals
You “should” start making time to go to the gym
And the list goes on.
The fact is, adopting new, healthy habits is hard. And sticking to those healthy habits is even harder.
But it doesn't have to be.
INTRODUCING
THE 6-WEEK TOTAL BODY
TRANSFORMATION CHALLENGE
A six-week, online body transformation challenge that helps you integrate the habits, mindset, and lifestyle changes you need to create lasting results you can see AND feel.
This 6-Week Total Body Transformation Challenge uses the SAME approach that’s helped more than hundreds of men and women to become more vibrant, feel better through mindful body tranformation, and finally stick to a healthy lifestyle!
DISCLAIMER
THE 6-WEEK TRANSFORMATION CHALLENGE
ISN’T LIKE MOST CHALLENGES…
If you’ve ever done a challenge before, you know they’re great for getting the extra accountability you need, putting a start and end date to a goal, and keeping your focus for a certain amount of time…
The problem?
Most people don’t keep their results (or their focus!) for very long AFTER the challenge ends.
In fact, instead of creating lasting results, you end up right back where you started in a matter of weeks or months.
That’s because the only way to achieve lasting results is to create new, healthy habits you can actually stick to.
And, that’s exactly why in the 6-Week Total Transformation Challenge, we spend 6 weeks not only getting you the results you want…
But setting you up to keep those results long term.
By the end of the challenge, you’ll walk away with sustainable, healthy habits that will allow you to:
Stick to your healthy diet — even if you’re eating out at a restaurant, at a party, or working with a busy schedule
Work exercise into your regular routine without feeling overwhelmed (and even start looking forward to it!)
Confidently shop for for healthier foods AND cook healthier meals yourself
And so much more...
Here’s a quick look at what’s inside
THE 6-WEEK TOTAL BODY
TRANSFORMATION CHALLENGE
Total Body Transformation Workout Program
A push - pull - legs/core program you can follow for 6 weeks. Get in the best shape of your life TODAY!
(€47 Value)
6-Week Success Manual
This 28-page manual is designed to help you learn what a healthy lifestyle looks like and give you practical guidance for getting the best results possible.
(€59 Value)
Recipe Manual
Dig into 60 easy & delicious whole-foods based recipes like The World's Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a whole lot more!
(€59 Value)
Weekly Meal Guides & Grocery Lists
Get 6 weeks of done-for-you meal guides and printable grocery lists that are 100% Dietician Approved. These take all the guesswork out of grocery shopping so you feel confident and prepared.
(€59 Value)
Dining Out Swap Guide
Good news—you don’t have to give up going to your favorite restaurants! This quick guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
(€9 Value)
Daily Inspirational Emails
On top of getting your nutrition and exercise dialed in, you’ll get daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!
(€59 Value)
Measurement Worksheet
The scale doesn’t always tell the truth! Often, you’ll lose inches before you see the number on the scale move. This worksheet will help you quickly and easily track your results.
(€19 Value)
“Getting Started” Checklist
This checklist outlines everything you need to set yourself up for success. It covers everything from setting aside time to grocery shop and meal prep to helping you understand your macros.
(€9 Value)
Goal-Setting Worksheet
This worksheet will help you focus and understand the RIGHT way to set goals for yourself so you feel like you can achieve them—no more setting yourself up with unrealistic expectations and quitting halfway through!
(€19 Value)
THAT’S A TOTAL VALUE OF MORE THAN €339
BUT FOR A LIMITED TIME, YOU CAN GET ACCESS
FOR JUST €169!!
I am a fitness and nutrition coach specializing in guiding beginners to advanced fitness enthusiasts, helping them tone and strengthen their bodies while fast-tracking their fitness goals
My expertise extends beyond the gym, encompassing the crucial realms of habits, nutrition, and mindset that propel clients towards success.
- Terry | CEO - NSH FIT
Your 6-Week Total Body Transformation Challenge is even backed by a
100% SATISFACTION GUARANTEE
“I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, track your progress, and don’t see results like hundreds of other clients have…
I’ll give you a full refund.
I want this to be an easy YES, because you deserve it!”
Who are we?
TEAM NSH FIT
We specialize in guiding individuals, both men and women aged 30 and above, who seek gentle motivation to make positive changes in their lives.
Through our 6 Week Total Body Transformation Challenge, we provide the support and expertise needed to help you regain your fitness motivation and make informed nutritional choices.
With a wealth of experience in nutrition and fitness, gained since 1988, our dedicated team is here to assist you in achieving your health and wellness goals.
Team NSH FIT is here to empower and support you every step of the way. Together, we'll embark on a transformative journey towards a happier, healthier you.
Have questions about the challenge?
Will I have to do this alone?
Absolutely not! You won't be on this journey alone. Our program includes access to a vibrant, supportive Community Facebook group exclusively for challenge participants. You'll connect with like-minded individuals, share experiences, get motivation, and have direct access to me as your coach. We're in this together, supporting each other every step of the way. Your success is our collective goal!"
Do I need to exercise and work out during the challenge
While exercise will enhance your results, it's not mandatory for this challenge. Our program focuses on holistic transformation through balanced nutrition. Whether you're a fitness enthusiast or just starting, our dietician-approved plan will guide you. However, incorporating physical activity will amplify your progress. We provide optional workout recommendations for those who choose to exercise. The choice is yours, and we're here to support your goals at your own pace.
Are the meal plans safe?
Yes, your safety is our top priority! Our meal plans are carefully crafted by experienced dietitians to ensure they are not only effective but also safe for you. They're designed to provide essential nutrients, support your goals, and promote overall well-being. However, it's essential to listen to your body and consult with your healthcare provider if you have specific dietary concerns or medical conditions. We're here to provide guidance and support every step of the way to ensure you experience a safe and successful transformation.
Is the program suitable for both men and women?
Yes, our program is crafted for both men and women, ensuring fitness success for all
Ready to achieve & maintain a total body transformation?
JOIN THE 6-WEEK TOTAL BODY TRANSFORMATION CHALLENGE TODAY!
One-time payment
€169 €339
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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