GET INTO BETTER SHAPE WHILE DOING SEATED EXERCISE IN JUST 8 WEEKS!
Why This Program?
You Only Need A Chair To Get In Better Shape!
We wanted to make working out for people with limited mobility as easy as possible. That's why we made this program. All you need is a stable chair and around 20 to 30 minutes per session, 3 times a week.
The goal of this program is to help people with limited mobility build overall strength and flexibility.
6 follow along workout videos with instructions.
It's designed to improve strength, flexibility, and muscle mass efficiently
Program Details
This is a 8-week program, with 3 workouts per week. The program gets harder as you go along. By the end of the 8th week, you'll be in the best shape you've been in a while
A full 8-week workout plan
This program is anyone who wants to develop full body strength and flexibility at home. You can do it at home or at a park. It doesn’t take more than 30 minutes, 3 times per week.
For Who?
Customized Fitness for Everybody
Do you think that most workout programs will be too intense for you? Are you an elderly person or someone with a bit of excess weight? Trying to get back in shape after years of inactivity?
Then this program is perfect for you!
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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