Get in shape in 4 weeks with just 2 dumbbells
WHY THIS PROGRAM?
You only need 2 dumbbells to get in EPIC SHAPE
We wanted to make working out from home and getting into shape - burning fat while toning and building muscle, as easy as possible. That's why we made this program. You only need 2 dumbbells and 10-15 min (3x a week).
PROGRAM DETAILS
The goal of this program is to work out your whole body.
Designed to help build and tone muscle while burning fat.
8 follow-along workout videos in a progressive program
A set of dumbbells is the only fitness equipment required for this program.
This is a 4-week program, with strength and HIIT parts with 3 workouts per week.
Workout plans and detailed instructions.
PROGRAM GETS HARDER AS YOU GO ALONG
FOR WHO?
A 4-week workout program for people that want to tone muscle and burn fat quickly.
This program is anyone who wants to get in shape fast and with as little time spent on working out as possible. You can do it at the office, home or gym.
ALL IT TAKES IS 45MIN/WEEK
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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