Functional Fitness Program
Why this Program?
Our comprehensive functional fitness program is designed to help you achieve your fitness goals while improving your overall quality of life.
By focusing on movements that mimic real-life activities, such as lifting, bending, and twisting, our program enhances your strength, flexibility, balance, and endurance.
Whether you’re an athlete looking to optimize performance or someone seeking to enhance their everyday activities, our program offers a tailored approach for all fitness levels.
Limited time only!
Functional fitness is not just a trend; it's a lifestyle
ONLY
€14.90
Per Month
(Cancel anytime!)
Easy!
100% online instant access in your own member portal!
Easy-To-Follow
Follow-Along Videos
This program is designed to get you in shape fast and efficiently
Fast Results!
Follow-Along Video Workouts
3 x Per Week For 4 Weeks
12 Video Workouts Total
Rinse and Repeat
Fun!
Take A Sneak Peek!
Program Details
Designed to help you build muscle most efficiently
Functional fitness prepares your body for daily tasks by simulating common movements you might do at home
Short intense workouts - saving you time!
Improve your balance and co-ordination
Increase your mobility and flexibility
Strengthen your core
Get these 3 FREE Bonuses when you sign up today:
During menopause, hormonal changes can impact brain health, leading to symptoms such as cognitive decline, memory problems, and mood swings.
Adequate protein intake during this stage of life can support brain function and help alleviate some of these symptoms.
Bonus 3:
Protein-Packed Breakfast Recipes
(Value €17)
All this for ONLY €7!
What Our Members Are Saying...
"I am a coach myself, and competed internationally in powerlifting - I have never seen such a complete site with information about fitness, workout programs, nutrition, mindset and - that massive vault with fantastic healthy and nutritious recipes!"
Per, 56
Karen, 46
"I needed some new inspiration for my fitness and health journey - was sick and tired of the old boring "chicken, broccoli and rice" diet - with NSH FIT, I found EVERYTHING I needed to keep going!
Therese, 42
"Never have I seen anyone offer so much science-based information on exercise, diet, nutrition, healthy recipes and mindset on one platform! Love being a member here, and it makes it so easy for me to reach and stick to my goals!"-Karen, 46
Common Questions
What Results Should I Expect?
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
I Have Medical Conditions - Can I Use This Program?
Protein is essential for building and repairing muscle tissue, making it crucial for anyone looking to tone up and increase muscle mass.
It provides the necessary amino acids that aid in muscle recovery and growth after workouts.
Including an adequate amount of protein in your diet supports your body's ability to build lean muscle and achieve a toned physique.
Bonus 1:
Protein-Packed Breakfast Recipes
(Value €17)
Using this warm-up formula, and you will notice an immediate difference in your mobility, strength and well being.
Bonus 2:
Dynamic Warm-Up Program 1
(Value €17)
Get The Functional Fitness Program!
Limited time only!
€14,90
ONLY
Per Month
(Cancel anytime!)
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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