👉 Two workout plans with instructions - each for 4 weeks
👉 Suitable for men and women - can also be done from home!
👉 A total workout plan for 8 weeks
👉 21 fully explained exercise instructional videos
👉 Strength training made to build both strength and muscle
👉 You just need a barbell to get started
👉 Can be done basically anywhere!
👉 Do it at home or in your gym
👉 Includes habit and progress tracker!
Get into the best shape of your life with only a barbell in just 8 weeks!
Only
Why this Program?
You only need A Barbell To build strength & muscle!
👉 The goal of this program is to help you build overall full body strength and muscle
👉 It's designed to help you build muscle & strength most efficiently
👉 23 individual exercise instructional videos
👉 Two full workout plans with instructions
👉 You're getting a full body and upper/lower split, each 4 weeks long
👉 A barbell with some weights is everything you need for this program
👉 You get two 4-week programs with 3 to 4 workouts per week. The program gets harder as you go along.
By the end of the end of this program, you'll be in be stronger at more musclar!
€49
We wanted to make building full body muscle and strength at home with minimal equipment as easy as possible. That's why we made this program. All you need is a barbell with some weights and around 1 hour per session, 3 to 4 times a week.
Program Details:
