👉 Two complete workout plans and instructions, 3 or 4 workouts per week.
👉 Both are full 4 weeks program you can cycle.
👉 17 fully explained exercise videos
👉 Tips for intermediate/advanced lifters
👉 Strength and hypertrophy workouts to build muscle and strength at the same time
👉 Measure your progress with our Progress and Habit Tracker
Continue Making Gains With This Gym Program!
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Why this Program?
Optimize Your Routine and Continue Making Great gains!
👉 Designed to help you build muscle and strength effectively
👉 Includes two full programs for you to choose from! A full body and upper/lower split program
👉 17 individual exercise instructional videos explained in full detail
👉 You only need a gym membership!
👉 A 4-week program, with 3 or 4 workouts per week. The program gets harder as you go along. By the end of the 4th week, you'll be in the best shape of your life!
👉 After finishing the program, you can start the program again while using heavier weights
€59
We wanted to make going from a beginner to an intermediate or advanced lifter as easy as possible, that's why we made this program. You only need a gym membership and an hour per session. You start out with 3 times a week, then progress to 4 times a week.
Program Details:
