UNLOCK YOUR HIPS AND FEEL FREE TO MOVE!

HIP FLEXOR sEQUENCE 1

Feeling Restricted by tight hips?


The Hip Flexor Sequence is designed to release tension in your hip flexors and activate your glutes so you can move more freely and with less pain.


If you're sitting a lot, this sequence is a must for keeping your hips healthy and your posture strong.

ACCESS THE HIP FLEXOR SEQUENCE + GLUTE BRIDGE

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Why Do the Hip Flexor Sequence + Glute Bridge?

  • Loosen Tight Hips - Free up tension in your hip flexors, which are often tight from sitting too long.
  • Protect Your Back and Knees - Healthy, flexible hip flexors reduce strain on your lower back and improve alignment, supporting pain-free movement in your back and knees.
  • Bonus: Activate Your Glutes - The Glute Bridge Exercise will strengthen your glutes, giving you added stability and power in everyday movements.

Ideal for anyone who spends a lot of time sitting, experiences lower back pain, or wants better hip mobility for activities like running, lifting, or daily movement.

PRO TIP: Build Strength and Mobility for Lasting Results!


To really see improvements, make this sequence part of your weekly routine. Over time, you'! notice not only better hip mobility but also increased lower body strength and stability.