Get 25 FREE High-Protein Meals Built for Strength, Energy & Results

Created by a world-ranked strength coach with 35+ years of real results — not just hype

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  • 25 Muscle-Friendly Recipes with Full Meal Plans & Macros
  • 10 Fast Video Tutorials for Easy Prep & Progress
  • Instant Access to Your Private NSH FIT Portal
  • No Fluff. Just Real Food That Gets Results

Get 15 nutritionist-designed printable recipes plus 10 extra video tutorials — all inside your secure NSH FIT portal.


Includes full meal plan, macros, barcodes, and grocery list.


Real food, real results — no confusion or crash diets

Backed by 35+ years of gym, sport & nutrition experience — built for results, not fads

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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