Upper Back Stiffness Isn’t a Stretching Problem

Restore thoracic movement so your shoulders, neck, and posture can finally relax

A short, guided mobility sequence to unlock the mid-back — where most tension actually starts.

Stiff in your upper back?

Shoulder or neck tension that never fully settles?

This short Upper Back Relief Sequence focuses on restoring mobility in the mid-back (thoracic spine) — a key area that quietly drives posture, shoulder comfort, and neck tension.

It’s a critical, often overlooked part of the system.

When the thoracic spine stops moving well, the shoulders and neck are forced to compensate — and tension builds over time.

With just a few minutes per session, 2–5 times per week, you can start restoring movement where it actually matters — and feel the difference in how your body moves and rests.

Get instant access to the Upper Back Relief Sequence

✔ Instant access through our secure, private portal

✔ Lifetime access included

✔ Simple, guided, and equipment-free

One-time access -$3

in our secure Mobility & Rehab Lab portal

Move Better - Feel Better

🛡️ Risk-Free:

If it’s not right for you, you’ll get a full refund - no questions asked.

⭐ Used by 500+ clients

This sequence is part of the same movement-first approach we use with clients who want to reduce stiffness, move better, and feel more confident in their bodies.

Why Do the Upper Back Relief Sequence?

Ideal for desk workers, athletes, and anyone who feels “stuck” or stiff through the upper body.

✅ Relieve Built-Up Tension

Release stiffness in the shoulders, neck, and upper back by restoring thoracic movement — not forcing stretches.

✅ Improve Posture & Movement

When the mid-back moves better, posture feels easier and shoulder strain drops naturally.

✅ Simple & Time-Efficient

No equipment. No gym. Just 5 minutes a day, 2–5 times per week.

Ready to move better and feel relief?

Instant Access

One-time payment — $3

No subscription

Lifetime access

Secure private portal

PRO TIP: Consistency Beats Intensity

This sequence works best when used consistently, not aggressively.

Add it to your routine 2–5 times per week to support long-term mobility, posture, and comfort.

Over time, you’ll notice:

• easier movement

• less tension in the shoulders and neck

• a spine that feels more relaxed and responsive