Comprehensive Resources for Sustainable Results
Take control of your health and lifestyle with NSH FIT - a comprehensive platform designed to help you achieve lasting results.
Whether your goal is weight management, fitness, improved nutrition, or a stronger mindset, we’ve got you covered with expert guidance, powerful resources, and step-by-step support.
Empower yourself to feel healthier, stronger, and more vibrant with tools that work.
Try it risk-free for 7 days and start your transformation today!
Join Us Today - Start With These FREE Resources
Grab these FREE resourses and guides while you can!
FREE Recipes: 15 High-Protein Recipes to Build Muscle, Stay Lean, and Finally Break Free from Fad Diet
Start Your Fitness Journey With Easy, Nutritionist-Developed Recipes and a Complete Meal Plan - For Free!
Transform your body, mindset, and habits in just 28 days with our free New Year Fitness Challenge!
FREE:
New Year Fitness Challenge
Unlock the secret to happier, more flexible muscles with our comprehensive foam rolling guide! Everything you need to know to become a foam rolling pro!
FREE: Foam Rolling Guide
Upgrade Your Game With These Resources
Unlock Your Spine And Relieve Tension!
Stiff upper back? Struggling with shoulder or neck tensin? Relieve stiffness, improve posture, and move with greater ease using this quick effective mobility routine
High-Protein Meal Plan for Optimal Metabolism! Designed to help fuel your body with right nutrients, boost your energy, and achieve optimal health and strength.
14 Day Gluten-Free High Protein Meal Plan
This Smoothie Recipe Pack is packed with delicious recipes, designed to energize your mornings, refuel post-workouts, or satisfy sweet cravings—all in under 5 minutes!
30 Healthy Smoothie Recipes to Blend Your Way to Wellness!
Only $7!
Only $3!
Only $7!
Articles
Nutrition and Exercise: Your Ultimate Recipe for a Healthier Life
Combine nutrition and exercise for a healthier life. Learn how diet and fitness work together to enhance your well-being and achieve your goals.
Indulge guilt-free this holiday season with 5 superfoods: goji berries, cinnamon, nutmeg, pumpkin, and walnuts.
Indulge Without the Guilt: 5 Superfoods for Healthier Holiday Treats
Taking a 3-minute movement break every 45 minutes can improve blood sugar, energy, and reduce health risks. Simple moves like walking or squats make a big difference, especially for those with desk jobs.
How 3-Minute Movement Breaks Can Save Your LIfe
See All Articles Here:
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GET A 7-DAY UNLIMITED VIP CLASS PASS!
Grab your 7-day VIP Pass today and experience everything in this video on us!
Gym Programs
Beginner Gym Program
Advanced Gym Program
Barbell Strength Program
Start your fitness journey as easily as possible while following an effective routine.
This program provides fully explained exercises with video instructions, a workout plan, and instructions for 4 weeks. With 3 workouts per week, it can be repeated for 1-18 months. Rinse and repeat, using the Progressive Overload Principles
Suitable for anyone with less than 18 months of experience in gym workouts.
Get in shape of your life with only a barbell!
This program is for anywone who wants to develop full body strength and muscles, at home or in your gym
Total workout plan for 8 week. 21 fully explained instructional videos. Rinse and repeat, using the Progressive Overload Principles
Suitable for anyone at any level.
Optimize Your Routine and Continue Making Great gains!
We wanted to make going from a beginner to an intermediate or advanced lifter as easy as possible, that's why we made this program. You only need a gym membership and an hour per session. You start out with 3 times a week, then progress to 4 times a week.
Continue Making Gains With This Gym Program!
Home Workout Programs
Effective Workouts You Can Do At Home
HIIT TRAINING
Home Yoga Odessey
Meticulously crafted to cater to both newcomers and seasoned yogis.
Experience 13 guided sessions, spanning from foundational poses to advanced sequences.
Designed to help you achieve your fitness goals while improving your overall quality of life.
12 Follow-Along Video Workouts you can do anywhere. Suitable for all fitness levels
Improve fitness, burn fat and enhance cardiovascular health-
Our No Equipment HIIT Program deliver 12 Follow-Along Workouts suitable for all fitness levels
Functional Fitness Program
See All The Home Workout Programs Here:
Joint Wellness & Mobility Programs
Tired of Your Back, Knees, Neck or Shoulders Ruining Your Quality of Life?
Learn easy-to-follow exercises that make a real difference in your day-to-day comfort. We bring a wealth of knowledge and experience to ensure you're in good hands every step of the way.
21-Day Back Wellness Solution
Struggling to finish a workout, put on your socks, or do a squat? Are you ready to get your back healthy again?
Struggling to finish a workout because your knees keep flairing up? Are you ready to say hello to healthy knee(s)?
21-Day Knee Wellness Solution
Use This Gentle 15-Minute At-Home Exercise Routine To Fix The Root Cause Of Neck Issues. So You Can Stay Active, Enjoy Your Hobbies, And Live An Energetic Life!
21-Day Neck Wellness Solution
Challenges
Here are just 3 ways we can radically alter your world for the better in just 3 to 6 weeks!
6-Week Total Body Transformation
Master the habits, mindset & lifestyle you need to create lasting results you can see AND feel, in just 6 weeks!
Complete with Recipe Manual, Meal Plans, Shopping List, 6-Week Total Body Transformaion Success Manuual, and more!
Mobility is essential to your health, energy, digestion, and metabolism and longevity.
We make mobility fun and effective. Guided exercise videos - just follow along!
28 Day Mobility Challenge
If you’re ready for a change that sticks, join us for The 28-Day Total Body Transformation that lays the foundation for your healthiest, happiest, & fittest you!
If you’re a man or a woman who wants to have a better figure and better health...Let’s prioritize maintaining a “healthy lifestyle” and staying in shape year-round.
28-Day Total Body Transformation
Meet Our Team!
MEET YOUR INSTRUCTOR
Terry Myrvold
Fitness, Nutrition & Mobility Coach
With over three decades of experience in fitness and nutrition, Terry is a seasoned coach who guides clients from beginners to advanced levels. As an international-level Master Powerlifter and a black belt in Shotokan Karate, Terry brings a wealth of knowledge to help you tone, strengthen, and fast-track your fitness goals. His holistic approach covers habits, nutrition, and mindset, tailoring programs to each client’s unique lifestyle and needs. Embark on your transformation journey with expert guidance.
Karen is an accomplished strength coach and international Master Powerlifter, known for setting multiple international records. With a strong focus on clients over 40, Karen tailors her programs to meet the unique needs of mature fitness enthusiasts. Her experience and expertise make her an ideal guide for those looking to achieve strength and vitality through a customized approach.
Strength Coach & Master Powerlifter
Karen Tvedt
"A few sentences about your product. How it help to solve clients'
problems.It should convince the unconvinced. No fake quotes or photos!
Anna Jackson- Smith
"
"A few sentences about your product. How it help to solve clients'
problems.It should convince the unconvinced. No fake quotes or photos!
Anna Jackson- Smith
"
Anna Jackson- Smith
"A few sentences about your product. How it help to solve clients'
problems.It should convince the unconvinced. No fake quotes or photos!
"
Clients Results
Our Story:
At NSH FIT, we started our journey with a simple goal: to help people live healthier, happier lives. Since then, we've grown into a community of fitness enthusiasts who are passionate about sharing our love for fitness with others.
Our Philosophy:
We believe that fitness is not just about physical health, but also mental and emotional wellbeing. We take a holistic approach to fitness, focusing on nutrition, stress management, and mindfulness in addition to exercise.
Our Mission:
At NSH FIT, we believe that fitness should be accessible to everyone. That's why we're dedicated to providing affordable and effective programs that can fit into anyone's lifestyle.
Customization:
We understand that everyone's fitness journey is unique, which is why we offer personalized training plans tailored to your specific goals. Whether you prefer one-on-one training or follow one of our online courses, we have a program that will work for you.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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